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Articles
How to create a morning routine that *actually works*
I’ve been a lover of morning routines since my early 20s and have undergone countless variations of it. I started by following someone else’s routine to a T. I honestly can’t even remember what the first variation looked like or who I stole it from but that’
6 things I did to stop wasting my evenings after work
I used to fall into the same mundane routine after work**:** mindlessly scrolling on my phone, half-watching TV, or doing “just one more task” for work that quickly spiraled into another two hours. I’d go to bed feeling like I wasted my evening, promising myself I’d do better
How To Get Everything Done (and Not Forget Anything)
If you’re a productivity junkie like I am, you’ve probably already heard of the GTD system. It’s been a commonly talked about framework for systemizing your workflow so that you give yourself the space and time to focus on what matters while making sure no task gets
The Science of Habit Formation and How to Use It to Your Advantage
In a world constantly vying for our attention, establishing and maintaining positive habits can seem like an uphill battle. However, understanding the underlying psychology of habit formation can actually unlock the secret to long-lasting change. In this article, we’ll explore science-backed and proven strategies to develop positive habits that
Unlocking Confidence: Science-Backed Strategies for Personal Growth and Success
Beyond just being a sexy trait to have, science shows that confidence has a profound impact on various aspects of life. This elusive but transformative quality can actually be the best guide to lead you toward personal growth and success in your career. So how do we use this to
Master Your Schedule: A Complete Guide to Time Blocking for Ultimate Productivity and Balance
If you’ve ever felt overwhelmed by the demands of your day or struggled to juggle multiple tasks, you’re not alone. Studies show that 75% of employees feel that their jobs are more stressful than the past generation. 29% have said that they feel quite a bit of stress