How to build confidence (some science-backed strategies)

We've heard it all before: "confidence is sexy." But beyond just being an alluring trait to have, confidence actually has a profound impact in areas like relationships, career, and personal-growth. It's such an elusive quality though—our confidence waxes and wanes depending on time of month, life-situations, and our current goals and accomplishments. So how can we work towards building and keeping confidence strategically?

Recently, I found myself going down a bit of a rabbit hole while researching this topic. But this is precisely why I started Coffees With Angel in the first place: so that I can share my various findings and learnings in hopes that it'll also help you in your journey.

I looked into the science behind confidence, how the 4 "happy hormones" affect our confidence and self-esteem, and some easy to implement strategies that we can build into habits to help with confidence.

Since this was a long one, I posted it as a article in The Coffee Club (my membership-based community). If you're interested in diving into this topic with me, then check out the article.

Other new articles

If you're looking for other articles to read, here are some of my recent ones:

• ​Master your schedule: a complete guide to time blocking for ultimate productivity and balance​
• ​6 strategies to regain and maintain your motivation​
• ​How to read more: 10 actionable strategies to implement today (paid)​
• ​Book review: Rabbit Hole by Kate Brody