How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding

I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕

My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal

Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling

Chapters:

00:00 Intro

00:20 Disclaimer

04:15 Feel Good Moment

06:20 My journaling journey

14:16 Journaling for clarity

19:04 Journaling for grounding

25:07 Journaling for auditing

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