How to be COOL (redefining what "cool" means)

This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever.

Burnout book: https://amzn.to/4fHJRdc

7 ways to close the stress cycle
1. Exercise
2. Deep breathing
3. Positive social interactions
4. Laughter
5. Affection
6. A good cry
7. Creative expression

Stay connected throughout the week
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TikTok - https://tiktok.com/@feelgoodlab