How to make 2025 your "selfish" year | self-care, self-love, and healthy selfishness

What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow!

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Chapters:

00:00 Catch up
03:21 Feel good moment
04:58 My journey with selfishness
09:24 Social anxiety and people pleasing
11:08 Learning to say no
16:46 Difference between self-love and selfishness
19:05 Our personal battery
27:12 Healthy selfishness
41:48 A note on discipline