Imposter syndrome is ruining your life (the psychology & how to overcome it)

I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.

Books mentioned:

Daring Greatly by Brené Brown

Permission to Feel by Dr. Marc Brackett

The Gifts of Imperfection by Brené Brown

The Mountain is You by Brianna Wiest

The Obstacle is The Way by Ryan Holiday

Stay connected throughout the week

IG - @feelgoodlabpod

TikTok - @feelgoodlab

Chapters

00:00 Intro

01:22 What we'll talk about

03:17 Feel good moment of the week

06:18 What is imposter syndrome

07:16 You are not alone

08:51 Why does imposter syndrome happen

10:15 My experience

13:50 How I dealt with it

22:09 Books I recommend