Know yourself better—defining needs to live a fulfilled life

In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives.

Needs Inventory: https://link.feelgoodstudios.co/needs-inventory
The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg)

Journaling prompts:
- What activities energize me
- What drains me
- What do I need to feel safe?
- What do I need to feel valued?
- What situations or environments make me feel most comfortable and at ease?
- When do I feel most confident and capable?
- What are my core values, and how do they influence my decisions?
- In what ways do I show love to others, and how do I prefer to receive love?
- What are my biggest fears, and how do they impact my daily life?
- When was the last time I felt truly fulfilled, and what contributed to that feeling?
- What are my non-negotiables in relationships (romantic, friendships, or professional)?
- How do I typically react to stress, and what helps me cope with it?
- What does success look like to me, and why is it important?
- If I had unlimited resources, how would I spend my time, and what does that reveal about my needs?

Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab

Chapters:
00:00 - The goal
01:34 - Feel good moment
04:26 - What are needs?
07:27 - Why define our needs
11:09 - Defining your needs
20:04 - Dig deeper