Stop identifying with LABELS (they're holding you back)

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity.

Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab

Chapters
00:00 Let’s chat labels
01:21 Feel good moment
05:25 Reviewing & evaluating 2024
07:15 Benefits of labels
08:37 How labels can be harmful
12:06 Labels are self-fulfilling prophecies
15:04 Helpful journal prompts
19:38 Help me out!